Vita Fertility Support

The free introductory call is a 15 minute Zoom call firstly to see what you require and then for myself to discuss the different programme/s and we can confirm which option will suit your needs. You can then take the time to decide if you wish to proceed with the specified programme before making payment and booking in the 2nd step an initial assessment zoom 45 minute consultation via calendly.

Before your initial consultation we will ask you to fill out a health questionnaire/assessment (sent via email) which will ask you your medical history, current medications/ supplements, current fertility treatment and any current concerns. At the consultation we will look at each body system distinguishing any concerns that may need addressing or further investigation. Throughout the programme’s process, we will focus on understanding the unique underlying factors that may be contributing to any ongoing symptoms and health challenges and use these to help us identify the foods that will give you back your vitality and control over your health, so that you can feel your very best. We will determine the key areas to focus on and discuss the basics of which diet and lifestyle changes are needed to support you in achieving your goals, taking into account your daily commitments and how much change you feel ready to take on. We suggest you bring any supplements you may be taking to the consultation as well as a pad and pen to write any notes or suggestions to start working on after the consultation. After your initial consultation you will receive access to your self-study online programme. We may suggest some supplement recommendations initially in order to support you through the changes needed. 

Before your initial assessment consultation you will be forwarded a health assessment form to complete via email. This is for your practitioner to get an overview of your general health, medical history and fertility history so we are able to focus on areas needed and advise suitable supplementation.

Before your initial assessment consultation and 1:1 coaching session we will ask you to read and sign our coaching agreement. A coaching agreement is important for a beneficial coaching relationship, setting clear expectations and building trust. It will outline roles and boundaries ensuring both the coach and coachee are aligned.

Our 45 minute coaching sessions via Zoom will be determined by you and your needs at each stage. Fertility coaching provides personalised guidance and support to individuals or couples who are trying to conceive, especially those undergoing fertility treatments. A fertility coach helps by offering emotional support to manage stress, anxiety, and frustration that often come with fertility struggles. Helping you understand the impact of diet, exercise, sleep, and mental well-being on fertility, and teaching you how to make informed decisions. Offering consistent guidance and encouragement, helping you stay motivated and on track with your fertility plan. Focusing on the whole person, addressing both physical and emotional aspects of fertility to enhance overall well-being. In essence, fertility coaching supports you by empowering you with the right tools, resources, and mindset to navigate your own fertility journey with confidence and ease. 

We do not provide set food plans but will supply recipes and related grocery lists. While set food plans may initially be useful, they do not encourage food autonomy. Our aim is to educate you to incorporate food choices which work for your lifestyle, timescale, abilities and encourage long term adherence and sustainability.