Vita Fertility Treatment Support
Tailored Fertility Support programme with 1: 1 coaching empowering you to navigate the challenges of fertility treatment with confidence and hope.
(Start with booking a free 15-minute consultation call)
Feeling confused and overwhelmed with all the conflicting information on your fertility journey?
I understand how you are feeling!
During my own fertility journey, I found it hard to know how to support myself through such an emotional and challenging time. There was so much conflicting advice about what to eat and how to cope that I often felt overwhelmed.
As a fertility nurse, I understand how easy it is to focus only on the medical side of treatment. But fertility is about so much more than procedures and tests.
I’m here to support you with nutrition, lifestyle guidance, and emotional care, so you can feel confident, informed, and truly supported every step of the way.
You can take back some control of your fertility journey by nourishing your body and becoming an active participant in your health. Through supportive nutrition, targeted supplements, and positive lifestyle changes, you can care for your whole wellbeing before and during treatment, helping your body prepare for conception and a healthy pregnancy.
Let’s this together.
She makes a complicated process feel manageable and less intimidating.
“I have worked with Anita in the clinical fertility field for the last 2 years. Her expertise, kindness, and genuine care helps patients feel supported every step of the way. She explains procedures with clarity and patience, making a complicated process feel manageable and less intimidating. I would recommend her to anyone navigating the path to parenthood and understanding more how nutrition and lifestyle can be supported during fertility treatment.”
- ROISIN C (ACTING NURSE MANAGER).
LET’S WORK TOGETHER
Vita Fertility Treatment Support
8-week programme for couples preparing for fertility treatment who want to support their pathway to parenthood.
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Once you purchase the program, you’ll receive instant access to our member portal with helpful and reliable information including:
Holistic approach to focus on the whole body system’s.
Nutritional guidance and simple fertility focused recipes.
Strategies to focus on egg, sperm and uterine health.
Lifestyle strategies enhancing emotional and physical well-being.
Supplementation advice.
Blood and fertility testing education.
Fertility treatment education.
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This 8-week programme includes a 1:1 initial consultation + return appointment along with 3 x 45 minutes coaching sessions. We meet on virtual consultations via Zoom to monitor your progress, make necessary adjustments, mentor, educate and emotionally support you through your fertility journey. At your initial consultation we will work on individualised suggestions to implement and personalised supplementation guidance.
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Vita Fertility Support is a 8-week programme that includes an initial consultation of 45 - 60 minutes, a short return consult then x 3 sessions of 1:1 coaching and life time access to the member portal. Ongoing support via email is available throughout the 8 weeks.
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€450 (either as single payment or split payments
How It Works
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BOOK A FREE CONSULTATION
Start with booking a free 15 minute consultation call to chat about your needs and how I can support you.
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SIGN UP TO PROGRAMME + BOOK INITIAL CONSULTATION
We’ll start our work together with a 60 minute initial consultation to dive deeper into your goals and needs and work on a personalised plan for suggestions relevant to your situation.
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START YOUR SUPPORT
Then access your Vita Fertility Treatment Support Resources in your member portal and start to work through the Fertility Foundations Self Study Guides. When ready book in your first 1:1 coaching call to focus on what your needs are at this stage.
At the end of 8 week's programme you'll:
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Optimizing your diet and lifestyle may improve egg and sperm quality and increase the chances of conception.
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Complementary support that may enhance the effectiveness of Assisted Fertility treatments such as IUI or IVF.
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Addressing both physical and emotional aspects of fertility treatment, leading to improved overall health and reduced stress.
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Equipping you with knowledge and tools to take control of your own fertility journey and become your own advocate during fertility treatment.
Are you ready to start into your fertility journey towards parenthood?
Book your free introductory call today.
I joined the FET programme with Vita Fertility Health after a failed fresh transfer to help prepare for my next cycle, and I couldn’t recommend it more highly.
“ - The programme is thoughtfully structured — there’s no pressure to overhaul your diet all at once. Instead, it focuses on making small, manageable changes over time, which made it both realistic and sustainable. The website is very easy to navigate, with plenty of useful resources and delicious recipes. I particularly appreciated that when I asked for more lunch ideas, Anita responded straight away with tailored suggestions. Anita was always just a phone call away, offering support, guidance, and encouragement throughout my time on the programme. Her expertise and approachable manner made all the difference. I’m delighted to say that after completing the programme, I had a positive transfer.”- MELISSA.
Frequently Asked Questions
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The free introductory call is a 15 minute Zoom call firstly to see what you require and then for myself to discuss the different programme/s and we can confirm which option will suit your needs. You can then take the time to decide if you wish to proceed with the specified programme before making payment and booking in the 2nd step an initial assessment zoom 45 minute consultation via calendly.
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Before your initial consultation we will ask you to fill out a health questionnaire/assessment (sent via email) which will ask you your medical history, current medications/ supplements, current fertility treatment and any current concerns. At the consultation we will look at each body system distinguishing any concerns that may need addressing or further investigation. Throughout the programme’s process, we will focus on understanding the unique underlying factors that may be contributing to any ongoing symptoms and health challenges and use these to help us identify the foods that will give you back your vitality and control over your health, so that you can feel your very best. We will determine the key areas to focus on and discuss the basics of which diet and lifestyle changes are needed to support you in achieving your goals, taking into account your daily commitments and how much change you feel ready to take on. We suggest you bring any supplements you may be taking to the consultation as well as a pad and pen to write any notes or suggestions to start working on after the consultation. After your initial consultation you will receive access to your self-study online programme. We may suggest some supplement recommendations initially in order to support you through the changes needed.
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Before your initial assessment consultation you will be forwarded a health assessment form to complete via email. This is for your practitioner to get an overview of your general health, medical history and fertility history so we are able to focus on areas needed and advise suitable supplementation.
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Before your initial assessment consultation and 1:1 coaching session we will ask you to read and sign our coaching agreement. A coaching agreement is important for a beneficial coaching relationship, setting clear expectations and building trust. It will outline roles and boundaries ensuring both the coach and coachee are aligned.
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Our 45 minute coaching sessions via Zoom will be determined by you and your needs at each stage. Fertility coaching provides personalised guidance and support to individuals or couples who are trying to conceive, especially those undergoing fertility treatments. A fertility coach helps by offering emotional support to manage stress, anxiety, and frustration that often come with fertility struggles. Helping you understand the impact of diet, exercise, sleep, and mental well-being on fertility, and teaching you how to make informed decisions. Offering consistent guidance and encouragement, helping you stay motivated and on track with your fertility plan. Focusing on the whole person, addressing both physical and emotional aspects of fertility to enhance overall well-being. In essence, fertility coaching supports you by empowering you with the right tools, resources, and mindset to navigate your own fertility journey with confidence and ease.
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We do not provide set food plans but will supply recipes and related grocery lists. While set food plans may initially be useful, they do not encourage food autonomy. Our aim is to educate you to incorporate food choices which work for your lifestyle, timescale, abilities and encourage long term adherence and sustainability.
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The intial 15 minutes consultation is free of charge. Our 8-week programme costs €450.
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Yes, depending on your individual case and preferences we may suggest further testing which could include blood analysis work with your GP or external testing such as digestive stool analysis, adrenal stress testing. Nutritional Therapist’s do not replace conventional medicine or treatments but can complement these and where necessary, dietary changes can be made in conjunction with your doctor.
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Nutritional therapists of Ireland (NTOI) are the regulatory board for registered nutritional therapists in Ireland. Members of the NTOI, must complete a 3-year diploma in nutritional therapy and 200 hours in clinic before they can be accepted as members and what separates our organization from other nutritional therapists is that we self-regulate, in the same way that the accounting profession and legal profession do.
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Being an ESHRE (European Society Of Human Reproduction And Embryology) member means being part of the world’s leading society in reproductive science and medicine with access to current fertility guidelines for practice, research, continuing education, clinical trials, up to date knowledge, networking and high-quality practice. Membership is open to individuals active in the field of reproductive medicine and science.
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Our vision in Irish Life Health is ‘Helping People Live Healthier Lives’. That’s why we offer money back on benefits like Nutritionists/ Dietitians; Fitness Wearables; Life Coaching; Gym membership and many more to keep members healthy. On selected plans Irish Life Health members can claim a contribution towards the cost of attending a Nutritionist who is registered with the Nutritional Therapists of Ireland. We will make available a list of these plans with their corresponding level of cover. This will give you a clear outline of the cover from Irish Life Health and NTOI member practitioners.
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At your initial complimentary introduction consultation we will discuss payment options with you. All payments are made securely via Stripe or Paypal prior to your assessment consultation once you confirm you wish to proceed with the programme.
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Vita Fertility Health is a virtual only clinic which means all consultations are carried out securely over Zoom from the comfort of your own home. You will need internet access, a phone/tablet/PC/laptop with the ability for sound and camera. When you book in your consultation you will be sent a link to your virtual appointment. If you prefer a telephone consultation feel free to let Anita know and this will be arranged.